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Kathee
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Five-spice Tilapia  
« on: Feb 2nd, 2013, 7:32pm »
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This is so quick and easy.  But it is absolutely delicious!   Found it on Delish.
 
1 # tilapia fillets
1 t  Chinese Five-Spice powder
1/4 C reduced sodium soy sauce
3 T brown sugar
1 T canola oil or olive oil
3 sliced scallions
 
Sprinkle fillets on both sides with five-spice powder.  Heat oil over medium high heat in a large skillet.  Combine soy sauce and brown sugar in a small bowl.  Put the fillets in the skillet being careful not to crowd them.  You may have to do half at a time.  Cook until edges start to become opaque - about two minutes.  Reduce heat to medium, turn the fish over and add soy mixture to the pan, Cook about two more minutes or till sauce has thickened a little and fish is done. Add scallions and remove from heat.  Serve the fish drizzled with the pan sauce.
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